السبت، 31 أغسطس 2019

After eating I felt stomach pain and accelerated heart rate!

Hello.
I had a problem for more than 10 years.
A year ago, I did a television test of the muscles and valves, and thank God,
intact, and heart enzymes were also healthy, I suffer from this problem immediately after eating, I feel pain in the head of the stomach causes me palpitations, they tell me a nervous colon, is it possible to know what the problem?
I explained the symptoms to a cardiologist, but he did not examine me
.
One day before I could feel the situation, she was coming out of my stomach, and I was gurgling, where I could reach a small shawarma.
Answer
In the name of of Allah the Merciful.
Mr. Mahmoud.
Peace be upon you and God 's mercy and blessings be upon you , and after:
the occurrence of pain in the stomach after eating shows often on the stomach inflammation, or increase the acidity of the stomach, and can this pain can cause a mild degree of tachycardia (palpitations), and this is one of the common things medically, nor To worry about, you can currently use these drugs
(PARIET 20 MG) tablets per day, (MALLOX 15 ML) after eating an hour two or three times a day, (MOTILIUM) tablets half an hour before food two or three times a day.
Adhere to the appropriate diet by eating slowly, with good chewing, because this leads to good digestion, and avoid acidity and gases, and eat a piece of bread or a piece of plain biscuits in the morning on an empty stomach; because it helps to relieve the morning acidity, and avoid fatty foods and fried, Foods rich in spices or peppers and chili, eat small and multiple meals instead of two or three large meals, and dilute as much as possible soft drinks, coffee and tea, and ease drinking liquids during meals.
In case of persistent symptoms, it is recommended to follow up with a specialist in digestive diseases, to conduct a medical study to reach the correct diagnosis, and develop the appropriate treatment plan.
May God keep you healthy.

Frequent burping and the rise of liquid in the throat due to anxiety, what is the treatment?

Hello.
I suffer from the rise of a bitter foaming fluid, heavy, burping, I went to a doctor, and he told me that because of anxiety, I was very tired of this disease, the doctor prescribed me xylox and domperidone syrup, and the treatment ended and I am still the same, do I use it again?
Please help me.
Answer
In the name of God the Merciful
Sister.
Peace be upon you and God 's mercy and blessings be upon you , and after:
Valtjha with the rise of gastric juice (time of fluid in the throat) chronically may be linked as we told you earlier the presence of the bacterium in the stomach called the germ spiral, which leads to the stomach and the feeling of heartburn, nausea and burping inflammation, may it be linked to There is a small hernia in the diaphragm, which allows the sliding gate of the stomach to the rib cage and the arrival of gastric juice to the throat.
It is therefore important to examine the spiral gastric germ: H-Pylori, as it is the main cause of gastric acidity, burning and reflux, and is diagnosed by analyzing a sample of stool, and has a treatment called triple therapy which includes klacid 500 mg twice a day, with capsules Amoxicillin 500mg two capsules every 12 An hour, in addition to taking pills protect the stomach from digestive juices, of which nexium 40 mg one tablet before eating twice a day for 14 days.
Taking probiotic capsules twice a day is helpful in treating germs to balance harmful bacteria and beneficial bacteria in the digestive tract, as well as eating yoghurt, yogurt, honey and olive oil, eating ground rice with milk and avoiding hot spices.
To make sure that there is a hernia in the diaphragm or not, you can try making the head of the bed higher than the foot so that the stomach secretions do not climb to the throat.This is done by placing a wooden triangle at a 30 degree angle to the bottom of the mattress at the head to gradually raise the front bed legs. Is there acidity and burping, and of course the gastroscope remains the ultimate solution for the search for hernias and chronic gastritis.
There is no objection to continue taking acidity and domperidone syrup, taking pariet 20 mg tablets on an empty stomach in the morning for two weeks or more, dividing your daily meals into snacks, and away from spicy spices and restaurant meals, with a lot especially at dinner Fruit salad with yogurt or yoghurt, if the germ is diagnosed, take triple therapy and take the prescribed medication, I think the symptoms will improve and you will not need gastroscopy.
Rabh God that which is good.

My sister is sick with shortness of breath and cough, what is the treatment?

Hello.
My sister is 18 years old, suffering from shortness of breath and very severe cough two years ago, and now she has a sunrise that gets her anytime when eating, drinking water or on an empty stomach,
with pain in the larynx, even when touching the larynx from the outside, note that she reviewed a lot Of ENT doctors, many of whom could not diagnose my sister's condition.
One of the doctors prescribed a remedy for her GERD, but she recovered from it, and read one of the consultations on your site for the same disease suffered by my sister, and used the same treatment is a topical cortisone flexoxide bronchodilator spray, which works to relieve bronchial and larynx, as well as antihistamine and chest allergy spray Viental, could you please inform me, will this medicine benefit her?
And thanks for your great effort.
Answer
Bismillahi r-Rahmani
r -Rahim .
Peace and mercy and blessings of God, and after:
differential diagnosis or differential diagnosis of your sister's situation falls between two basic diseases, and the closest to the symptoms and the condition you suffer is the presence of a bacterium in the stomach, a spiral germ where that bacterium leads to acidity and shortness of breath, cough and east, and what is known Esophageal reflux.
Therefore, reflux esophagitis is not a disease in itself, but is caused by the arrival of gastric juice into the esophagus, and then throat due to the presence of germ germ, and this leads to a feeling of suffocation and hoarseness and cough and shortness of breath, and can be diagnosed with the H-Pylori bacterium through the presence of H- Pylori antigen in the stool, or through a urea breath test and when diagnosed, has a treatment called triple therapy which consists of two types of antibiotics, as well as a drug that reduces the secretion of stomach acids, and thus the germ is eliminated.
To be diagnosed, you can give the girl pantoprazole 40 mg one tablet on an empty stomach in the morning, taking domperidone tablets 10 mg one tablet two or three times a day before eating, and a busccopan tablet for colic and abdominal pain if necessary.
Taking probiotic capsules twice a day is helpful in treating gastric germ to balance the harmful bacteria and beneficial bacteria in the digestive tract. -Distance from processed meats, fatty meals, fries and spices especially spicy at dinner.
The second disease: I do not think that the girl is suffering from, is the presence of an allergy in the chest lead to shortness of breath and cough, and this allergy is treated with sprays that I mentioned, and it is easy to differentiate between the two cases, the chest of those who suffer from asthma or chest allergy has a constant wheezing sound, although Exhalation is much longer than inhalation, because the air comes out of the narrow airways, and the doctor can distinguish between the two cases with ease, and there are a lot of consultations on the treatment of asthma or chest allergy and prevention.
May ALLAH help you for the good things you do.

Do stomach germ medicines have to do with fecal color?

I suffer from heartburn, flatulence of the abdomen, colon, phobias, and obsession, as I think anything I feel is a serious illness - God forbid.

I went to an esoteric doctor and asked me to make an upper gastroscope and found a germ with inflammation in the stomach wall. Stools - for God's sake - tends to dark color .. Not black, but very dark brown and closer to black, Is taking medication for germ has to do with stool change?

Especially since one of the drugs when I take it tint my tongue in a dark pink, or is it possible to have bleeding? And how do I know that?

Please note that I stand out twice in the morning and evening, and there is no pain when defecating.

Please advise me God bless you.
Answer
Bismillahi r-Rahmani
r -Rahim .
Peace, mercy and blessings of God, after:

According to the consultation, you suffer from germ germ, and is currently dealing with quadruple therapy to treat the germ, which is a good treatment and advised to follow up on it, and what you suffer from changing the color of the stool to dark color is a natural, and a side effect of treatment Therefore, there is no cause for concern, and it is recommended to follow the current treatment plan, while adhering to the appropriate diet.

We ask you to God of health and wellness.

Stomach acidity

the question
Peace be upon you and God 's mercy and blessings be upon you

suffer from the acidity of the stomach, five days ago when I ate a few Tamrat before sleeping, and when I woke up I went to the bathroom -okrmkm Allah to eliminate the need or urinate, and I felt then a burning sensation in urinating, severe cramps in the stomach, then I was lying went Colic .

What happens is that after eating heart palpitations between 110 and 120, heartburn and chest to the throat, a feeling of acid taste in the mouth, belching, knowing that I do not have shortness of breath, cough, hoarseness, or difficulty swallowing, means not a flashback Visually? Is there a solution to eliminate acidity?

Answer
In the name of God, the Merciful,
the Merciful Brother / Hamid, may God protect him.
Peace be upon you and God 's mercy and blessings be upon you , and after:

Among the reasons that lead to heartburn urine not eat a sufficient amount of water and liquids, it is also important to check the urine to make sure that there is no inflammation of the urinary tract, with the importance of a lot of drinking water, palpitations if you do not Fear of disease or stress can lead to palpitations.

And you know that not feeling your heartbeat indicates that it is a normal pulse, and known that we do not all feel in the normal heartbeat, and this is a sign of its safety, and the accelerated pulse of more than a hundred is a palpable sensation even once you put your hand on the heart, also known The pulse slightly increases after meals especially if the meals are overeat, then returns to normal after absorption of food.

Acidity, heartburn, and belching are a sign of increased gastric juice.It has many reasons, including smoking. Also fatty meals, fries, spicy spices, and direct sleep after dinner.

However, the main cause of gastric acidity and burping is H-Pylori, which can be diagnosed by the presence of H-Pylori antigen in the stool, or through a urea breath test. Of antibiotics, in addition to one of the drugs that reduce the secretion of stomach acids, and thus the germ is eliminated.

In order to check and diagnose and to get rid of acidity you can take pantoprazole tablets 40 mg one tablet on an empty stomach in the morning, taking Domperidone tablets 10 mg one tablet two or three times a day before eating, and tablet Bscopan busccopan for colic and abdominal pain if necessary.

Taking probiotic capsules twice a day is helpful in treating gastric germ to balance the harmful bacteria with beneficial bacteria in the digestive system.To relieve nausea, burping and acidity, daily meals can be divided into frequent snacks, with plenty of curd or yogurt, especially at dinner. And away from processed meats, fatty meals, fries, spices especially spicy at dinner.

Rabh God that which is good.

How do I treat acidity and reflux?

Salam alaikoum.
Thank you for this wonderful website.

What tests are needed for a patient with polymia? Note that I am constantly suffering from the germ of the stomach, every time I examine and be present and treat them, and I suffer from acidity and reflux eating to the mouth frequently, and gases in the colon, what treatment?

May Allah protect you.

Answer
In the name of God the Merciful
Brother.
Peace be upon you and God 's mercy and blessings be upon you , and after:

germ stomach type of bacteria live in the stomach and duodenum, can cause a slight inflammation in the wall of the stomach or gastric ulcer, and 50% of people suffering from germ stomach, but the symptoms do not appear at all.

The methods of infection are not well defined, but most of the reasons are the use of utensils for the injured patient, or eating contaminated food and lack of attention to hygiene rules.

The main symptoms associated with the injury are: pain and heartburn in the upper abdomen, with a sense of heartburn and acidity, may appear symptoms of reflux esophagitis, with gases and swelling in the abdomen, and chronic injury may cause anemia, and there are symptoms that indicate that the infection of the stomach is severe, The most important of these symptoms: high fever, severe abdominal pain, dizziness and severe dizziness.

Diagnosis is usually carried out either by blood, stool, or respiratory analysis.Treatment is usually with triple therapy: antibiotics and acidity, with proper diet, and the most important protective factors: follow the rules of hygiene, the most important of which is to wash hands thoroughly after getting out of the bathroom, and before food. , Clean vegetables and fruits well before eating, and avoid the use of utensils for the injured patient.

The natural factors for the treatment of gastric germ: honey, pomegranate, vinegar and ginger, but in this area prefer to seek the help of a nutritionist; to know the appropriate doses and methods of best use.

The most important tips for the diet: Eat slowly with good chewing, because it leads to good digestion and avoid acidity and gases, and eat a piece of bread or a piece of biscuits gentle morning on an empty stomach, as it helps to relieve morning gastric acidity, while avoiding fatty foods and fried, and rich foods With spices or peppers and chilli, eat small and multiple meals instead of two or three large meals, with the softening of soft drinks, coffee and tea, and relieve drinking liquids during meals.

Therefore, it is advised to follow up with a doctor specialized in digestive diseases, so as to develop the appropriate treatment plan, with continued medical follow-up and modify the treatment plan as necessary.

For polemia, it is advised to follow the advice in the previous consultations.

We ask you to God of health

Chronic pain in the upper right side of the abdomen

Salam alaikoum,

I am 32 years old, and the weight is 101 kg. I complain of the pain in the upper right side of the abdomen for many years. Although I did some tests and did a sonar in the abdomen, and several blood tests, and a rumor of the chest and did not appear anything, and does not ease the pain or numbness and calm only beat him several strong blows, and the pain is concentrated in the upper part below the right rib cage and mid-chest angle, I do not know an explanation for this chronic pain.

I was told by one of the specialists that it may be a transient muscle contractions, but it is not transient but continuous and prevents me from a restful sleep, where I can not sleep comfortably only sleep on the right side, sometimes I vomit without warning, and I feel after exhaustion fatigue and lethargy and fatigue, But it is not frequent.

This is my consultation, God bless your great efforts.

Answer
In the name of God, the Merciful,
the Merciful Brother / Hassan.
Peace be upon you and God 's mercy and blessings be upon you , and after:

If the pain is persistent and repeated it must work perspective of the stomach, as must be done screening for inflammatory pancreatic and gallbladder scans the blood and work sonar, and you'll also measure the percentage of fat in the blood, especially the weight in the large rates, so If you have a bowel, gallbladder or pancreas problem, you will be advised to treat the problem.

You should also try to reduce your weight, exercise, regulate nutrition, and consume large amounts of water, but if the cause of muscle cramps, these will improve exercise also

Tired after eating saturated oils, why?

Salam alaikoum

, I talked to me every time according to the quality of food, but it happened several days ago.
- I ate potatoes (chips) and then I drank Nescafe, the problem that I all night I felt palpitations in my heart is not loud or fast but I feel it and perhaps not regular and fatigue and stress.

Almost always I feel like this when I eat chips, maybe because of the high oil, and I read that maybe cholesterol is high during it.

- I woke up and still Valley palpitations and shortness of breath and tired.

- I began to inhale deep and exhale and say palpitations, but began gases that when I rub part of my body tired, especially the area of ​​the breasts, and feel gas at the chest, and I hear her voices on the chest.

In the evening, I ate a french fries (approximately 10 fingers), and the gases and throbbing came.

Are these symptoms of colon nerves? Because my aunt and my aunt are infected with this disease, and also sometimes from stress, I have symptoms of gas, it is not always the case with each other.

- A third case that also affects me. Hours, still drowsiness, drowsiness and self-fatigue.

A note that may be useful to you and I do not know: I was 10 pounds more weight now, I followed my diet, such as intermittent fasting or eating 500 calories in the day, and eating healthy.

Now I follow the seven dates system in the morning to become 600 (cal) in the evening because I want to thin 3 kg after.

What is your diagnosis in three cases, the case of throbbing when eating french fries such as chips, gases and inactivity? Do I go to the doctor or just stay away from these foods? Why did I get these symptoms when I am young?

And God reward you with good.

Answer
In the name of God, the Merciful,
the Merciful Sister / Israa may Allah preserve.
After

eating chips does not lead to palpitations, but what leads to palpitations is to drink Nescafe coffee, where the proportion of caffeine is high or concentrated, this leads to palpitations, and after the elimination of the body of caffeine, the pulse returns to normal.

Potato chips are fried with oils and margarine and are not taken into account the number of times the use of oils for frying and therefore it is considered unhealthy food for adults and young children may lead to oils in the potatoes to some of the indigestion and bloating as all unhealthy foods lead to this, and bad mood with tension lead As well as to gases and bloating, because the elements arousing neuron receptors in the colon are tension and unhealthy food.

Chips can work safely at home without exposure to hydrogenated oils, which leads to high blood lipids, shortness of breath, tension and a sense of gas in the abdomen may be a troubled mood, and may be an indicator of irritable bowel syndrome.

Therefore, food should be healthy and moderate, with the importance of eating fresh juice consisting of mint leaves and basil whipped in a blender with lemon and a little honey, and this healthy drink helps in the elimination of gases and bloating.

Inactivity and drowsiness may come after eating fatty meals, but may increase in the case of anemia and lack of vitamins such as vitamin D and vitamin B12, so it is important to examine the blood picture CBC and screening vitamin D and vitamin B12 and examination of the hormone stimulating the thyroid gland and display the result of the analysis on General internal medicine doctor and treatment treatment and tonics good as a result of tests.

To avoid the colon and its associated bloating and gases, you can take Probiotic capsules twice a day to balance harmful and beneficial bacteria in the digestive tract.

To relieve nausea, burping and acidity, daily meals can be divided into snacks and frequent, with plenty of curd or yogurt, especially at dinner, and away from processed meats, fatty meals, fries and spicy spices, especially at dinner, with the importance of eating whole grains in the form of Soup like oat soup, bulgur, crushed wheat with salads, olive oil and plenty of water.

Rabh God that which is good.

Is it possible to treat the germ naturally without drugs?

I have gastric germ, and I do not have symptoms other than indigestion, gas and constipation, and after I took digestion tablets, and reduced the amount of eating disappeared the previous symptoms, do I have to be treated from the germ?

Especially because I do not like taking antibiotics, and is it possible to treat the germ naturally without drugs?
Answer
In the name of God, the Merciful,
the Merciful brother / Abdul Hamid, may God protect him.
Peace be upon you and God 's mercy and blessings be upon you , and after:

the germ of the stomach is a type of bacteria live in the stomach and duodenum can cause a slight inflammation in the stomach or gastric ulcer wall, that 50% of the human proportion of their injury to the germ of the stomach, but the symptoms do not appear when everyone .

Since you are not experiencing symptoms, you do not need to use drug therapy at the moment, and you can follow the diet to reduce the symptoms of acidity, and to help heal the germ of the stomach.

It is a natural factor for the treatment of gastric germ (honey, pomegranate, vinegar and ginger), but in this area it is preferable to use a dietitian to know the appropriate doses and methods of best use.

The most important tips for the diet to eat slowly, because it leads to good digestion, and avoid acidity and gases, and eat a piece of bread, or a piece of biscuits in the morning on an empty stomach; And chilli, eat small and multiple meals instead of two or three large meals with dilution as much as possible soft drinks, coffee and tea, and the reduction of drinking liquids during meals.

We ask you to God of health and wellness.

I suffer from colon irritation and frequent gases, what is the reason for this?

Peace and mercy of God be upon you

.

I would like to ask: Why do I get gases when I am nervous? Is it a colon irritation?

Are there medications for the colon, irritations and gases, and do these drugs have side effects?

All respect for you and for this distinguished and respected site.

Answer
In the name of God the Merciful
Dear brother / Abd Allah kept
peace be upon you and God 's mercy and blessings be upon you after:

colon long muscle contains a lot of nerve receptors in the lining, these nerve receptors are dealing with some kinds of foods and spices, and deal with stress and anxiety that there is something you should pay attention These neuronal receptors send signals that end up with orders for the colon muscle to contract.

The treatment of the colon varies from person to person, but the impact of the colon in some situations more than others in the same human, so living in tranquility and tranquility, and avoid anger and tension is one of the most important reasons that prevent the contraction of the muscles of the colon, so the companion named Jariya bin Qadamah came to the Prophet He said to him, "O Messenger of Allah," Tell me, say, and less on me; He said - peace be upon him - «Do not get angry» replied repeatedly, and the Messenger of Allah peace be upon him says to him: «Do not get angry».

God has praised swt faithful servants who have themselves when angry, and forgive, and Acefhon, and dream, and exempt , saying the Almighty: {And if angry they forgive [Shura: 37], and the Almighty said: {and repress anger and forgive people and God loves those who do good } Al-Imran: 134

There are a lot of foods and beverages that help to solve the problems of the colon gases, colic and swelling, through the intake of a lot of juice from lemon and mint leaves and fresh basil, whipped in a blender and sweetened with a little honey, as can be available if you add the bark of aloe leaves The juice is amazing at getting rid of gases and feeling full and bloating.

With plenty of drinking water and eating peach juice, figs and oranges, and a lot of olive oil with cheeses and salads, and eating peach and fig fruit; Constipation, indigestion, bloating and gas.

With the importance of yoghurt or yogurt, take probiotic capsule, a useful bacterial capsule that helps in the treatment of indigestion and bloating.You can also take spasmocanulase pills three times, and take charcoal tablets or disflatyl tablets when feeling full.

Rabh God that which is good.

Tingling in the hands and burning sensation in the chest Is it related to the colon?

Hello.

I suffer from pain and burning in the middle of the chest, and numbness in the muscles of the hands next to the shoulder in case of exertion, such as brisk walking, for example, but sometimes not continuously, what is the diagnosis of this? I have colitis because someone told me it has to do with the colon.

Answer
In the name of of Allah the Merciful.
Brother / Mustafa may Allah protect him.
Peace and God's mercy and blessings be upon you. After:

Excess weight in addition to lack of movement may lead to pain in muscles, joints and ligaments. I do not think that the heart has anything to do with these pains. Exceeding the day and night on more than 10,000 steps, and can use the time of walking in the review of the Koran, known to walk improves fitness, improves mood, strengthens the heart muscle, and avoids human roughness joints.

Another important point is to work to lose weight by reducing carbohydrates (baked goods, rice and pasta), while refraining from eating sugar as much as possible in cold and hot drinks and desserts, so you can lose a lot of excess weight, for example you can eat white meat from boneless chicken (Fillet), fish, beans, lentils, boiled eggs, cooked vegetables, green salads, lettuce, cucumber, low-fat cheeses, oatmeal and bulgur soup, apple fruit, pears, cucumbers, tomatoes, drink more water.

All these foods are allowed in the diet and contain a lot of vitamins and minerals, and low calories and the body is forced to complete the need of energy from the fatty stock and lose weight.To investigate the cause of frequent urination, you can do a urine analysis again, and then do a farm if found pus in Analysis, knowing that the state of pre-sugar may lead to increased urination.

The diet that helps in weight loss is the same as that which helps in the treatment of the colon, because the irritable bowel and the associated swelling and gases need to eat more liquids and natural fibers by eating soup oatmeal and bulgur, with a lot of drinking water, and eating peach and orange juice without sugar Eating a lot of cooked vegetables such as zucchini, mallow and okra, and a lot of olive oil with cheese and salads or even drinking it on an empty stomach in the morning, and do not mind eating juice from mint leaves, basil and lemon and sweetened with a little honey or dates to be repeated several times a day.

You can start taking probiotic capsules because of their usefulness in the work of the bacterial balance in the colon.

There is no objection to a regular examination including ECG, blood test (CBC), liver function examination (ALT & AST), kidney function (serum urea and creatinine), fat test (TG), sugar (FBS), Cholesterol (TC), vitamin D, vitamin B12, uric acid, urinalysis, urineysis, stool analysis, pressure every few days, recording of the readings and presentation to the attending physician; To make sure there are no organic diseases

What is the possibility of treating hirsutism with glucophage?

Peace, mercy and blessings of God.

I am a married woman two years ago, and the mother of a child, thank God, I suffer from excessive hair in my chin and also in cheeks, before I get married I consulted and described me glucophage pills, and began treatment for 3 months, and then cut off, and now a year after the birth of my first son I noticed The hair in my chin has intensified and blackened, and you know that my monthly cycle is very regular - thankfully - and for 10 months I was breastfeeding my son naturally with the help of cans milk, and my son now no longer wants to breastfeed so I decided to wean him.

After weaning my son, I decided to re-treat glucophage again without using pills, knowing that I had never taken it, and I am very worried about it. I heard it causes nervousness, infertility and obesity as well, and it does not fit my budget at all. The reason for the increased hair growth in my face, is it related to breastfeeding or is it because of the excess weight I gained since my pregnancy with my son?

Please describe how to take the medicine regularly, and will it reduce my weight, which has increased by about 15 kg in two years since my marriage so far? Although I eat white bread and sugar, I also have another query. I read in the forums that after hair removal, if you apply the area with white vinegar, it will help prevent hair growth again, is that true?

I ask you to respond to my inquiries and may God reward you for the advice you offer people, and may God protect you and your care.
Answer
In the name of God, the Merciful,
the Merciful Sister / Umm Jubair may Allah preserve.
Peace, mercy and blessings of God be upon you. After:

We thank you for your kind words, and we ask God - the Almighty - to reconcile everyone to what he loves and always pleases.

The increase in hair in the female body in unusual places (which is called hirsutism) may be due to a pathological cause, a hormonal disorder, the most common of these is the polycystic ovaries or may be due to genetic predisposition in the body, so we always recommend some hormonal analysis Basic, namely:

LH-FSH-TOTAL AND FREE TESTOSTERON-TSH-FREE T3-T4-PROLACTIN-DHEAS, must be worked on the second or third day of the course and in the morning.

If you make sure that you have polycystic ovaries, the treatment will reduce hirsutism, and the best way to treat polycystic ovaries is:

1 - reduce weight until it becomes suitable for length.
2 - Follow a healthy lifestyle, eat fresh foods and free of preservatives and flavorings, and a lot of vegetables and fruits.
3 - exercise daily for a minimum of half an hour.
4 - take the pill (Galkovag), and should start with one pill per day of 500 mg in the first week, then increase to two tablets per day in the second week, and then to three tablets per day in the third week, and continue this dose, ie, three tablets per day, duration Not less than 6 months.
5 - taking two hormone pills such as (Genera or Jasmine) These pills will reduce the male hormone in the blood and reduce hirsutism, and reassure you that these pills are safe and does not cause delayed pregnancy or infertility after stopping.

The use of vinegar after hair removal may be useful in reducing the activity of sebaceous glands in the skin, but it has not proved to be useful in preventing hair growth again.

To help you lose weight, I say to you: the ideal weight for your height is 65 kg, which means you need to reduce your weight by 10 kg, and your body needs 2100 calories to maintain the current weight, and to start your body to burn fat and lose weight, it must be the amount of calories you eat Daily, less than that amount, if you take for example 1600 calories a day, you will lose weight about 2 kg per month, and if you exercise daily walking for an hour will double the weight loss to almost 4 kg per month, which in 3-4 months you will reach the ideal weight - God willing.

I ask him - the Almighty - to enjoy the gown of health and wellness always.

How can I treat the symptoms of stress and depression completely

Peace be upon you
Dr. Almighty / Mohamed Abdel Alim and the family of Islam Web site Dear valued thank you very much for your efforts in serving people, and God made it in the balance of your good deeds.

I am 33 years old, I weigh 102 kg, and 177 cm tall, I have depression, anxiety and insomnia for almost 7 years, and I have been using the treatment for a period, and gradually until I stop using it for a year, and once I suddenly return to symptoms until I return to take it.

Fifteen days ago, the symptoms of depression, anxiety and severe insomnia returned. Several prescription medications were prescribed for me, half a bed of Remeron before bedtime, and 10 mg Cyralex in the morning.

The improvement is slight, and I still feel the symptoms of tension, I do not feel the beauty of the day I live, and I feel fear and obsession if I go out for a walk, note that my previous medications were Cymbalta 120 mg, and Remeron half a pill, but raised the pressure suddenly, so the doctor had to change my treatment to Cyberalex, also when I go hiking I feel numbness in my left fingers, why?

I have fears and equal panic inside me without the desire of me, as if my subconscious mind depicts me all the risks and wants me to believe it, and indeed my mind responds to whatever I resist.

In the end I do not want to prolong you, I just wanted to write to you what I feel to take your advice, to benefit and benefit others who suffer the same as I suffer, and sincerely thank you.

Answer
In the name of God, the Merciful,
the Merciful Brother / Hassan.
Peace, mercy and blessings of God be upon

you. By reducing this weight in and of itself, you can feel excellent positive feelings, because obesity in itself can lead to depression.

I know that medications may be causing you to gain weight, but it's not impossible.

Depression is treated through actions, through achievements, and this is a very important behavioral treatment, because depression is characterized by the presence of distortion and negative in thought, and negative in feelings, and this leads to disruption and inability to accomplish, so if a person has a life project and find it good Good and that encourages more achievements and actions.

Do not be surprised by the beginning that I began to answer your message, because I see it a very fundamental beginning and a central beginning.

The second is to overcome depression through good time management, social communication, a positive and distinct social fabric, and the person who performs his social duties to the fullest extent that he always finds himself comfortable, his spirits are very high and positive, as are his feelings.

Take care of the requirements of worship, and on top of it must be prayer in time and with the congregation.

Sport Make it a part of your life, an essential part to improve your moral performance, to lose weight, improve motivation and psychological and physical activity.

Dear brother: You feel numb when you exercise I think this is one of the negative psychological bonds, so ignore this topic completely and continue in your sports project.

Obsessive fears are often secondary to some depressed, so I don't want you to consider yourself suffering from multiple conditions, which shows me that you have some depressive anxiety accompanied by some obsession and fears.

Cipralex is a great treatment, a very good treatment and a useful treatment, but it may increase your desire for food.Rimaron also leads to a binge towards sugars.I think that replacing cipralex with Prozac, for example, if your doctor agrees to it, the dose can be up to 40 milligrams per day, A quarter of a grain at night.

And make sure to regulate your sleep health by avoiding daytime sleep, and care for the remembrance of sleep, and avoid drinking tea and coffee after six in the evening, and sports, and stabilize bedtime: This - God willing - helps you a lot.

God bless you, and may God reward you, and God reconcile and pay.

Peace be upon you and God 's mercy and blessings I have a pivotal KSL as doctors decided since the age of nine years or less, and at that time the doctors decided to make a left eye, refused because of my age and my ignorance, and my parents did not Asgaa doctors. Since that time I have been wearing glasses, since the age of 13 to now, and I am now 33 years old, can I treat my left eye, and correct the vision of the right eye? I do not want glasses, and in my left eye deviation - about - doctors said only can perform cosmetic surgery for the left eye, and correct the vision of the right eye. My question is: Will this cause damage to the eye in the future? Does the operation affect the left eye? And Thank you very much. Answer In the name of God, the Merciful, the Merciful Brother / Nawaf. Peace, mercy and blessings of God be upon you . The right eye can be corrected by laser correction after examination of the cornea, and to ensure its thickness, regularity and suitability for laser correction. The lazy eye develops strabismus as a result of lack of focus of vision, and matching with the healthy eye, can be performed strabismus to improve the scene, and this process may correct strabismus for several years, but unfortunately may degenerate strabismus again due to non-fixation of the eye, which may require another operation or operations later. Right eye vision correction has no effect on the left eye and its operation, God willing. Best wishes for health and wellness.

Alsla and God 's mercy and blessings be upon you

want to inquire about the eye examination, have been conducted for my daughter 's seven - year examination at the doctor, and it appeared that then the deviation degree -2.5 right eye and -2.75 left eye, myopia left Balbaan of 0.5, he asked the doctor detailing medical glasses.

After reading about the deviation eased from the keratoconus, I went to another doctor consultant in a private hospital in the eyes, and appeared in the device deviation -3 in one eye, and 3.5 in the other, there is no nearsightedness in both eyes, and the examination after the drop of expansion, and before the drop device showed The degree of deviation is greater than that of the previous doctor.

Why such a big difference in measurements? Note that the interval between the two tests six days, after the completion of the examination of the doctor asked the image of the layout of the cornea, and appeared normal - thank God -, said the doctor must wear glasses.

My daughter wore glasses, but my question is: I feel the grades are high for her age. Can the deviations be reduced or established? The doctor told me that he was not worried about increasing it, because it would probably increase. Why did the doctor tell me that it would increase?

I know a group of people who had a deviation of such degrees in childhood and the deviation has continued in the same degree of aging, and now they are parents, I have more than one case, does the doctor talk makes sense? Especially I read that the deviation is not predictable increase or decrease or stability with age.

Thanks.

Answer
In the name of God, the Merciful,
the Merciful Sister / Laila may God protect her.
Peace, mercy and blessings of God be upon you

. The first doctor may have given a partial correction, or what is known as a correction, until the child gets used to the glasses, and then after a period gives her a full correction.

The deviation is considered high if it exceeds five degrees in each eye. The development of eye scores, whether increases or decreases can not be known or predicted, there are cases increased, and there is a case decreased degrees, and the other remained constant.

What is important now is to wear glasses and follow-up periodically with the doctor.

Best wishes for health and wellness.

Can I perform myopia and aberration without damage?

Peace be upon you and God 's mercy and blessings

I have a pivotal KSL as doctors decided since the age of nine years or less, and at that time the doctors decided to make a left eye, refused because of my age and my ignorance, and my parents did not Asgaa doctors.

Since that time I have been wearing glasses, since the age of 13 to now, and I am now 33 years old, can I treat my left eye, and correct the vision of the right eye? I do not want glasses, and in my left eye deviation - about - doctors said only can perform cosmetic surgery for the left eye, and correct the vision of the right eye.

My question is: Will this cause damage to the eye in the future? Does the operation affect the left eye?

And Thank you very much.
Answer
In the name of God, the Merciful,
the Merciful Brother / Nawaf.
Peace, mercy and blessings of God be upon you

.

The right eye can be corrected by laser correction after examination of the cornea, and to ensure its thickness, regularity and suitability for laser correction.

The lazy eye develops strabismus as a result of lack of focus of vision, and matching with the healthy eye, can be performed strabismus to improve the scene, and this process may correct strabismus for several years, but unfortunately may degenerate strabismus again due to non-fixation of the eye, which may require another operation or operations later.

Right eye vision correction has no effect on the left eye and its operation, God willing.

Best wishes for health and wellness.

I want a remedy for allergic ENT.

Peace be upon you ..

Miss, I am 25 years old, I suffer from a phlegm in the throat and throat, knowing that I have an allergic nose, I have reviewed more than a doctor, and I took treatment, but I did not cure, and without interest, and this relieves me of my daily work, even prayer is difficult In the middle of prayer he spewed or sputum out.

Thank you.

Answer
In the name of God the Merciful
Sister.
Peace be upon you and God 's mercy and blessings be upon you , and after:

nasal allergies produce a surplus of mucous secretions (sputum), which is paid back to come down in the throat, and gather around the throat; which drive cause nausea as it happens with you completely.

Allergic rhinitis is treated by prevention of causative agents, some of which can be detected by blood analysis, or by skin allergy testing. The substances you have to discover for yourself through the experiment, as exposure to them leads to symptoms of nasal allergies.

There is also drug therapy, the most important of which are:
Use the topical nasal corticosteroids (Flexonaz, Avamis, Rhenocort). The method of use is as follows:
Hold the sprayer, shake it well, and then in a sitting position put the sprayer in a nostril and close the other hand with the other nostril. To the inside of the nose without allowing it to run from the front of the nose, and repeat the same way to the other end, with the switch between the hands of the sprayer.

The regular dose is one spray each nostril in the morning and evening, and you should continue to use the sprayer regularly and without interruption at all, as long as the specialist doctor deems it necessary.

Antihistamines may also be used for a limited period, such as: claritin, cetirizine, fexofenadine.

Best wishes for the health and wellness of God Almighty.

My nose closes when I sleep. Do I have sinuses

Hello.

My nose closes when I sleep. I can only breathe with my mouth.
Answer
In the name of God, the Merciful,
the Merciful Sister / Blue Yamama may God protect her.
Peace be upon you and God 's mercy and blessings be upon you , and after:

you suffer from the magnitude of the spouses nasal allergic, spouses are overlay - like finger stretch nose length from front to back, and we have mainly assigned to lower the corresponding average small loft, in the case of allergic nasal swells these spouses and clog the airway of the respiratory In the nose.

The treatment of this condition is within the context of the treatment of allergic rhinitis, where at the beginning the patient should know what substances he is allergic to, and thus to work to prevent them, usually heavy perfumes, incense, permeable chemicals, dust, smoke, and many others, you must discover them yourself and put them on Blacklisted to avoid them.

After prevention we start the second line of treatment, which is drug therapy: by stopping any sprays you use and the use of topical nasal cortisone sprays, such as: Flexonaz, Avamis, Rhenocort, etc. On the one hand it stays in the nose and enters the bloodstream only a small and neglected, and no harm.

The method of using the nasal cortisone nasal sprayer is as follows: We hold the sprayer and shake it well and then sitting position put the sprayer in the nostril and close the other hand nostril the other, and press the sprayer with rapid inhalation, so that we take the entire puff into the nose without allowing it to run down from the front of the nose, repeat the same Method For the other party with the switch between the hands for the sprayer, the systematic dose is one spray in each nostril morning and evening, and must continue to use the sprayer regularly and without interruption at all as long as the doctor sees it necessary.

Antihistamines can also be used for a limited period, such as claritin, cetirizine, fexofenadine, and others. Treatment often works with the steps I mentioned earlier, and in a few cases we may have surgery to cauterize these partners to minimize or cut surgical.

Best wishes for the health and wellness of God Almighty.

Can sinus allergy be treated completely?

I am a young man of 22 years, I suffer from sinus allergies, I sneeze on waking up continuously, and come down a mucous fluid, and I have a cold most days of the year, I was taking analgesics such as Panadol and Congestal, but the result is weak, is sinus allergy have a cure or does it last a lifetime As some say? What is the final treatment?

Please advise me, may Allah reward you.
Answer
In the name of God, the Merciful,
the Merciful Brother / ahmed.
Peace be upon you and God 's mercy and blessings be upon you , and after:

Valthss Nasal many causes and vary according to the affected person, which is linked to the nature of the immune response the wrong body to exist in the elements of nature or the patient 's surroundings, and are therefore likely to last a lifetime, but not necessarily have weakened with time or Disappear according to the extent to which the body's immune system adapts to these factors and is accustomed to their presence.

Symptoms of nasal obstruction are associated with itching, a boiling sensation of the nose and eyes, watery or mucous runny nose, partial or total loss of smell, and oral breathing, leading to chronic pharyngeal infections.

The cause of these symptoms is the secretion of histamine from the immune cells within the nasal mucosa when exposed to allergens.This substance leads to the expansion of the blood vessels of the mucous, which leads to swelling in the tissues of the nose, especially the partners and an increase in nasal secretions, and thus blockage and the rest of the symptoms.

Factors that cause you to be allergic to it should be detected either by experiment or by skin or blood allergy tests, then it is easily preventable by modifying the lifestyle, moving away from these etiology, and then by medication with oral anti-allergic drugs (Claritin, Erios, Cetirizine, Fexofenadine), as well as cortisone sprays. Topical in the nose, which is a topical effect and its blood absorption is very weak, and does not give side effects of Cortisone such as: (Flexonaz, Avamis, Nazonex).

The best way to use these sprays to ensure their use, God willing, is as follows:
Hold the sprayer in a nostril and close the other hand with the other nostril.Press the sprayer with rapid inhalation so that we take the entire sprayer into the nose without letting it run from the front of the nose.Repeat the same way to the other side with the switch between the hands of the sprayer. The systemic dose is one spray in each nostril morning and evening, and you should continue to use the sprayer regularly and without interruption at all as long as the competent doctor deems necessary, and can also use antihistamines for a limited period, such as: (Claritin, cetirizine, Fexofenadine).

Immunotherapy is the only known treatment that gives a complete cure of allergies if successful. Skin or blood allergy tests are performed to find out the factors that cause you allergies, then a vaccine with very low concentrations of these agents is installed and the concentration gradually increases with Progress in treatment, given in the form of subcutaneous injection or drops under the tongue, and continue treatment for three years on a weekly or monthly basis, depending on the method of treatment lead to healing, God willing, from allergies to the factors discovered by the analysis I mentioned.

Best wishes for the health and wellness of God Almighty.

I suffer from prolonged sneezing retention, what is the explanation?

Peace and mercy of God,

I have been suffering for almost two years from not feeling sneezing and retention for several days, and then come out naturally for a period and then returns and stops again.

But a month ago I no longer feel sneeze forever, and I do not remember the last time sneezing, or feeling it at all.

Answer
In the name of God the Merciful
Dear brother / Fares may God protect him
peace be upon you and God 's mercy and blessings be upon you :

sneezing is usually associated with viral rhinitis, or allergic rhinitis, which is mostly in your case, and perhaps the reasons that lead to the sensitivity of the temporary you have, and still in the recent period , a reason You do not feel this urge to sneeze now.

If these bouts of sneezing come back you can ask the question again, trying to find out the causative agent that has changed in your immediate surroundings.

With best wishes for you the health and wellness of God Almighty.

I suffer from allergies, heartburn and stuffy nose


I started working in a big mall, and it has a system of perfuming and soothing lasting atmosphere.

What is the most appropriate treatment? I used an antihistamine Claritin, but I didn't continue it because it caused me a heart problem.

I want a long-term treatment, and most importantly, should I leave my workplace or continue with the treatment? Well any perfume type causes me the same problem!

Answer
Bismillahi r-Rahmani
r -Rahim .
Peace, mercy and blessings of God be upon you. It is

clear that you have an allergic rhinitis that causes enlargement of the nasal joints.

In fact, as long as you have to work in this atmosphere and it is difficult for you to prevent perfumes and air softeners, you must adhere to drug therapy.

The best solution for your condition is local nasal cortisone sprays, such as (Flexonaz, Avamis, Renocort) and here you have to adhere to the daily doses and the correct use of these sprays in order to ensure therapeutic benefit to them, God willing, as follows: Nostril and close with the other hand the other nostril, pressing the sprayer with rapid inhalation so that we take the entire puff into the nose without allowing it to run from the front of the nose.

Repeat the same method for the other party, with the switch between hands for the sprayer, and the regular dose is one spray in each nostril morning and evening, and must continue to use the sprayer regularly and without interruption.

The prolonged use of these sprays is fine, with no important drug side effects for this use, but this use should be under the medical supervision of an ear, nose and throat specialist.

With best wishes for you the health and wellness of God Almighty.

I have colon problems, should I diagnose my condition?

problems that have occurred to me for almost a year or less, and I do not know where to start talking?

I suffer from problems on the left side of my abdomen, where there are very strange sounds, and their voice is loud, as I suffer from the wind constantly, almost every 10 minutes, and the presence of a phlegm constantly in my throat and nose resulting in a wound of my nose, as I suffer from an unpleasant smell coming out of my mouth And my throat, accumulating some eating in my nose.

Could you please diagnose this troubling amount of problems, what is the treatment, and to which specialist doctor turn?
Answer
In the name of God the Merciful
Brother / ahmed may Allah protect him
and God's mercy and blessings

. It is advised to stay away from spicy foods such as pepper, pepper, pepper, onion and garlic, as well as alleviate sour foods, and reduce the intake of carbonated drinks (Pepsi, Seven Up) and the like.

Of the foods help to reduce colon gases cumin, can be added with foods, or sprinkle ground it on the food, as well as chamomile, anise, mint, ginger, fenugreek, dill, caraway seeds, cinnamon and cloves. The food is chewed twice for three times a day, and can be taken as necessary even without food.

And do not forget the advice of the wise (we do not eat people hungry, and if we do not satisfy), as well as advice not to introduce food to food, and if not improved, it is best to follow up with your doctor; to do some analysis, and study necessary.

As for the symptoms related to the nose, it is advised to follow up with a specialist doctor ENT (ENT) to conduct a medical examination and to develop an appropriate treatment plan.

God bless.

It ended with an answer: Dr. Mohammed Mazen, Consultant Internal Medicine.
This was followed by Dr. Bassel Mamdouh, ENT Consultant. The presence
of

phlegm in the nose and pharynx continuously evidence of chronic inflammation of the nose and pharynx, and must investigate is caused, which is most often allergic origin, but which draws attention is Mentions that the food accumulates in the nose, where the nose is removed from the throat during swallowing With the soft palate pulled up by the nasopharyngeal muscles upward, it is applied to the posterior wall of the pharynx, so that neither fluids nor foods come out of the nose.

The fact that you complain that there is an accumulation of food in the nose requires examination in the clinic of the ear, nose and throat, with a pharyngoscopy and nasal endoscopy in all sections of the telescope in the clinic under local anesthesia, and it is necessary to study the cranial nerves feeding the pharynx, and to look for the possibility of paralysis in one of which causes a defect In the palate and nasal valve occlusion.

It is also preferable to conduct a CT scan of the nose and sinuses; to find the source of inflammation leads to this sputum, which may be chronic inflammation of the sinuses treated when diagnosed, and supposed to be removed after these mucous secretions and annoying smell.

For nasal wound caused by mucous secretions can be treated with an ophthalmic ointment containing an antibiotic (for example, Maxitrol), used within the nose in the area of ​​the inside of the nose wing, twice daily for a week.

With best wishes for you the health and wellness of God Almighty.

السبت، 24 أغسطس 2019

The Points of interest To Applying For Unusual Grants

It is a certain reality, school can be amazingly costly and for individuals who aren't in the 1% you can anticipate that your wallet should endure a noteworthy shot. In any case, imagine a scenario in which I disclosed to you that it didn't need to be that way. Imagine a scenario in which I said that there is a way that you can pay for school without opening your wallet by any stretch of the imagination. Okay be intrigued? 

This article is tied in with instructing you what I accept to be the most ideal route is to get school cash.

The Initial Step - Budgetary Guide

Before you even start to consider applying for a grant you ought to apply for money related guide. How significant is this progression? All things considered, I will put it along these lines, there is a reason I am discussing it as opposed to discussing grants

FAFSA is more need based than anything. In this way, on the off chance that you pursue FAFSA and you or your family is doing admirably monetarily don't hope to get a great deal of cash to pay for your school involvement.

Clearly, the other side of that is on the off chance that you aren't wealthy monetarily. All things considered you can hope to get a ton of free money related guide for school.

All things considered, one of my great companions set off for college for nothing on FAFSA's dime since he wasn't wealthy.

Along these lines, on the off chance that you need a simple method to get cash for school I prescribe applying for FAFSA right away!

The Subsequent Advance - Making Your Rundown

After you have effectively connected for FAFSA the time has come to direct your concentration toward grants. Obviously, the normal individual will go out and apply for standard grants that are, truly, excessively focused.

In this way, I will propose an alternate methodology. Instead of apply for aggressive grants I will suggest that you make a rundown of just uncompetitive grants. Thusly you increment your chances drastically of an association saying yes to your application.

One final thing before I proceed onward, don't add a grant to your "rundown" that you get no opportunity of winning. For instance, on the off chance that you are anticipating being a craftsmanship major, don't have any significant bearing for a culinary school grant.

The Third Step - Grasp The Unusual

At this point you are likely thinking about how you are going to locate these uncompetitive grants. Try not to stress, I have you secured!

As I would see it, the best place that you can locate an uncompetitive grant isn't to go through hours looking from grant database to grant database yet to take a gander at arrangements of strange grants.

Take a gander at it along these lines, the more odd the grant is the less focused it will be. Nobody needs to apply for a grant for having the option to foresee the future (indeed, that is a genuine grant.)

Obviously, there are sure situations where irregular grants can be focused yet for the most part that isn't the situation.

The Fourth Step - Hard Grants

Another approach to observe uncompetitive grants is to be watchful for grants that have an extremely hard application process.

In reality, one incredible case of this sort of grant is an exceptionally weird prom grant. Fundamentally, so as to apply for this specific grant you have to make a prom dress totally out of pipe tape. Presently, while that grant can be incredibly fun it likewise has a hard application process in this way making it somewhat less aggressive.

I do feel it is critical to make reference to that in the event that you need school grant cash you will must be eager to buckle down. Along these lines, on the off chance that you are lethargic, at that point chances are you won't get school grant cash.

Ideally this article has been useful in showing you an approach to get simple grant cash.

7 Grants for Sonography Training

Procuring an authentication or degree in Analytic Therapeutic Sonography can prompt a remunerating vocation. A significant thought for understudies is figuring out how to pay for their instruction or chop down their training cost. Sonography grants are well known in light of the fact that they don't need to be reimbursed like understudy advances or government awards. Following are a portion of the quality grants subsidizing understudies taking classes for sonography. 

AMVETS Grants

Due date: April 15

Portrayal: Various grants are accessible to dynamic military and veterans, and their youngsters and grandkids. Grants incorporate six $4,000 grants for secondary school seniors going to 4-year undergrad programs or licensed specialized schools; three $4,000 grants for veterans going to a 4-year undergrad program or specialized school testament/degree program; and one $1,000 grant for a JROTC secondary school senior. There are various different grants accessible for veterans and dynamic military going to licensed schools and are recorded on the AMVETS site.

Contact Address: 4647 Forbes Street Lanham, MD 20706

Contact Telephone: 877-726-8387

Alan D. Waggoner Sonographer Understudy Grant

Due date: November 30

Depiction: The grant incorporates $1,000, enrollment charge for the Establishment's Yearly Logical Session, and a sum up to $500 to reserve travel costs to go to the meeting. Understudies must be joined up with a CAAHEP authorize echocardiography or cardiovascular ultrasound program. Enrollment in the ASE is required for grant qualification.

Contact Address: 2100 Portal Center Road, Ste. 310, Morrisville, NC 27560

Contact Telephone: 919 - 861-5574

Jerman-Cahoon Understudy Grant

Due date: February 1, 2014

Portrayal: The grant grants $2,500 to a few passage level understudies every year. Understudies must be taken a crack at one of a few authorize regions of study, and one of them is sonography. It is a sustainable grant if understudies meet necessities every year.

Contact Address: 15000 Focal St. SE, Albuquerque, NM 87123-3909

Contact Telephone: 800-444-2778

IFSER Grant

Due date: June 30, 2014

Portrayal: The establishment with the abbreviation IFSER grants in a sum up to $500 to understudies took a crack at a CAAHEP authorize Symptomatic Restorative Sonography program.

Contact Address: 929 East Central avenue #175, Mount Bliss Dad. 17552

Contact Telephone: 520 300-2222

Ingham Province Restorative Society Union Wellbeing Grant

Due date: January 31, 2014

Depiction: This is a genuine case of the numerous grants accessible to nearby inhabitants. Two $1,500 grants are granted every year to inhabitants of Michigan's Clinton-Eaton-Ingham tri-district territory or to alumni of the tri-nation schools who will select assigned United Wellbeing Projects, one of which is Demonstrative Restorative Sonography. Understudies searching for grants should check with nearby establishments, organizations, and network associations. Numerous grants are not well-distributed on the grounds that they are intended to help neighborhood network inhabitants.

Contact Address: 10034 Oak Island Dr., Laingsburg, MI 48848-8718

Contact Individual: Dee Loge-Wacker

Royce Osborn Minority Understudy Grant

Due date: February 1, 2014

Depiction: Five $4,000 grants are granted every year to passage level minority understudies studying sonography or one of a few other united wellbeing programs.

Contact Address: 15000 Focal Pkwy. SE, Albuquerque, NM 87123-3909

Contact Telephone: 800-444-2778

SDMS Establishment Sonographer Propelled Degree Grant

Due date: June 30

Depiction: Understudies who have just worked for in any event two years as sonographer might be qualified for a $2,500 grant to finish sonography preparing on the web that prompts a degree. Qualification prerequisites incorporate being a SDMS part who is on favorable terms and who is acknowledged into or joined up with an authorize ultrasound innovation program.

Contact Address: 2745 Dallas Pkwy Ste 350, Plano, Texas 75093-8730

Contact Telephone: 214-473-8057

Instructions to Lift Your Odds of Winning a Grant

Previously or subsequent to winning a Grant when you're a lesser or senior in secondary school, you undoubtedly have just started to have confidence in whether you'll have the option to bear to go to varsity, and, assuming this is the case, how you'll pay cash for it. 

A few schools or colleges might be a frightfully extravagant speculation that one will use to make their future.

There is brilliant news, however: there are heaps of grants available to you!

These grants will encourage tremendously in facilitating the money related weight that school can put on you and your family; however, that is insofar as you're prepared to win them.

Here are various tips that may help you to improve your probabilities of Getting or Winning a Grant (or two!)

For one thing, guarantee that you essentially start needing and applying for grants as right on time as could be expected under the circumstances. a few understudies don't think about the cost of school till they're going to move on from secondary school. By at that point, they have precluded on adequate chances to win money for school or varsity.

Try not to quit looking!

There are grants for different age gatherings. for example, a few grants could likewise be intended for secondary school sophomores, while others are additionally designed for school sophomores.

This implies you basically can have the prospect to win grant money previously and through school. you'll have the option to try and win grants that are made for alumni understudies! Understudies regularly accept that an opportunity to apply for grants is carefully the late spring before coming to class. this is frequently false! you can apply for grants all year and all through your whole school profession.

Apply Early

Not exclusively should you apply both early and all through your school profession, nonetheless, you should furthermore apply to as a few grants as you can. There's no mischief in applying to an assortment of grant projects, and it'll likewise expand your odds, all things considered, of Winning a Grant.

Universities can allow you to report outside grants that you simply have won, and there's no restriction on what number you'll win and report!

Apply to grants that truly intrigue you, or that spigot into some of your aptitudes. for example, a few grants request a video accommodation or an ingenious composition reaction to a brief. In case you're shrewd at both of those, the more apparently you'll genuinely appreciate completing your application, that radiates through.

Certainly, ensure that you are being mindful to grant due dates.

A few grants possess various times of energy for accommodation, be that as it may, more often than not than not, a grant association can have just a single likelihood to win it every year.

Take a stab at organizing grants bolstered due dates and levels of the issue. I may suggest that you simply attempt and thump out the harder, extra earnest grants first, as you'll have the option to finish simpler ones without a great deal of pressure.

Ultimately, verify you chip away at your composition aptitudes!

Most grants need at least one exposition to be submitted, and many need more than that. endeavor composing further as you can once completing your applications, and don't relax!

Notwithstanding composing your best, get companions or relations or, stunningly better, get, educators to audit your expositions for you. they will almost certainly get sure punctuation slip-ups or expository issues than you likely have made, as they'll come back to your paper with a receptive outlook and have a superior eye that may discover sure issues simpler than you could.

You should hang out in your exposition composing

With that, you'll have the option to exclusively do that through training and correction. the higher that you are prepared to compose, the more presumably it is that you will be considered as a focused contender for that grant.

Attempt to remember these tips referenced above as you move out and apply for as a few grants as you can. Keep in mind, while a 4.0 GPA is extraordinary, that is regularly not the most criteria that an understudy ought to have.

Grants are for all understudies of all foundations to consider abroad or in their area, understudies who have very surprising interests and aptitudes. Try not to be disheartened, in light of the most strong you are endeavoring, the higher your odds!

School Grants


Due to regularly expanding expenses of heading off to college, it is a smart thought to look out accessible grants and apply for them. Grants are one of the most alluring types of budgetary guide accessible today. This is on the grounds that they are accessible to anybody with no reimbursement prerequisites! Numerous grants are neglected and along these lines are a botched chance for some understudies.

In the event that understudies think about grants, they can apply for them, however numerous understudies don't have the foggiest idea about that school grants exist. Most understudies don't comprehend that there are grants possible to them, which could pay a noteworthy piece of their instruction. Truth be told, the school grant can be utilized for any instructive chance. This is incorporates private or open school, junior school or four-year colleges, graduate or endorsement programs.

What are school grants?

School Grants projects arrive in an assortment of structures, which are ordinarily viewed as free school cash. School grants, in contrast to credits, don't need to be reimbursed. Grants can be granted straightforwardly to understudies in a type of a check or to the school itself. You can get a grant from any of the accompanying sorts of associations: beneficent establishments, organizations, schools, colleges, government offices, and here and there even clubs or gatherings inside the school.

Who can get school grants?

Albeit numerous grants are allowed dependent on evaluations, this is a misguided judgment. There are grants for not exactly consummate scholastics as long as you meet different prerequisites. They extend from athletic grants, to network administration grants.

Numerous grant suppliers need to compensate understudies for picking a specific school or state. It is accepted by more seasoned understudies that lone school destined secondary school seniors can apply for grant grants, this isn't valid. Grants are available for all degrees of school study, from rookie students to graduate understudies. You should ensure that you check the prerequisites for every grant for which you apply.

How do understudies discover school grants?

It requires some investment and vitality to discover and apply for grants, yet the diligent work will doubtlessly satisfy. You can once in a while discover them by inquiring as to whether there are accessible grants, in the division you will study.

Some understudy's utilization exceptionally respected and precise grant search benefits on the Web to spare time in the looking through procedure. This is profoundly suggested. Online assets are a smart thought as long as the site offers refreshed, current information and an approach to coordinate the understudy with the grant.

Secondary school understudies can get some information about their qualification for neighborhood or state grant grants. You ought to likewise reach the budgetary guide office at the school you intend to visit, to check whether they fit the bill for honors issued by the school. At long last yet significantly, understudies ought to ask their folks and companions to be watchful for grants, while continually checking neighborhood notice sheets and papers for extra grant postings.

Discovering Grants On the web

 

Applying for school or college can be an overwhelming technique without anyone else's input. Additionally applying for grants can appear to be a momentous assignment. Applying for grants doesn't need to be difficult. You would now be able to discover numerous grants on the web.

Utilizing the web to discover grants probably won't be agonizing, however it will at present be tedious. You will likely need to round out a profile at each site on which you need to look. It is to your greatest advantage to round out your profile as precisely and as meticulously as could be expected under the circumstances. Pick whatever number choices as you can so you will be given the same number of coordinating grants as could be expected under the circumstances. Thusly, you can get rid of the ones you don't believe are justified, despite all the trouble.

A straightforward method to discover grants online is to Google grants. This, nonetheless, isn't continually going to take you to the most trustworthy locales. You will be taken to challenge destinations just as grant locales.

The most ideal approach to discover grants online is through a couple of trustworthy grant web crawlers.

This is the best grant site out there. It has grants arranged by their accessibility in Canada, the US, and abroad.

scholarship.com

This grant site merits looking at. In spite of the fact that not as broad as , it is ideal to look for the same number of grants as you can.

This site is committed to Canadian understudies or understudies concentrating in Canada. It has huge amounts of supportive data.

With all grant web crawlers, you will probably locate that a few grants expect cash to apply. See whether that is justified, despite all the trouble to you. Possibly send cash if the grant is originating from a legitimate source. Make certain to set up the distinction between grants that depend on your legitimacy and grants that are increasingly similar to challenges, or that depend on money related need. Any cash is great cash, but on the other hand it's decent to know why you merit that cash.

Different spots to look online incorporate cfuw.org (the Canadian League of College Ladies) and aauw.org (the American Relationship of College Ladies). The Rotary Club (rotary.org) additionally offers grants. Is it true that you are associated with any national gatherings, for example, exploring, a congregation, or a club? Look at their sites too for grants you probably won't know existed.

Governments frequently offer very huge grants. Look at your civil, state/commonplace, and central government site to check whether there are any honors to which you can apply.

Somewhere else to check for grants is with neighborhood open telecom. Go to cbc.ca or radiocanada.ca or pbs.org or npr.org and look for grants to check whether there are any remarkable grants. The spots to search for grants are unending. Regularly, you will discover superb grants just by pursuing web crawlers. Try not to be reluctant to join and take the time rounding out the profile.

On the off chance that you are an alumni understudy, it is the ideal opportunity for you to begin taking a gander at getting awards rather than grants. You can discover how to apply for awards and partnerships by soliciting one from your educators. You will need to apply for awards in your field.

At last, recollect that it will take you hours to discover and apply for appropriate grants. Be that as it may, in light of the fact that at last you will acquire hundreds or thousands of dollars, it just bodes well to invest more energy now for income later on.

The way to fruitful grant association is to be composed. Begin early with the goal that you won't need to scramble toward the part of the bargain. Online is just one spot to search for grants (and make certain to include the www. toward the start of these web addresses!). You can likewise request at your school (and your forthcoming school's) office of understudy grants and money related guide. Try not to be reluctant to call around and request help. Online grant motors are an extraordinary method to begin searching for grants, yet they are unquestionably not the last advance in getting financing for your training.

7 Grant Slip-ups and How to Abstain from Making Them

With the expense of school educational cost rising cosmically every year, everybody needs to seek the opportunity to get however much financing as could reasonably be expected. There are numerous grant openings accessible, however the challenge for by far most of these is savage. All things considered, you need to guarantee that every grant application you convey speaks to you as well as could be expected. You're contending with innumerable understudies who need this honor the same amount of as you do! 

Therefore, the accompanying aide means to indicate you 7 mix-ups you ought to abstain from making no matter what with regards to applying for grants. Maintaining a strategic distance from these errors could very well mean the distinction between an "alright" application and one that shows you are really meriting a school grant.

1. The Numbers Game

Numerous understudies make the appalling presumption that they should apply for a couple of grants one after another, at that point cross their fingers and expectation they win. Hold the telephone! In case you're applying for not very many grants, you've as of now definitely diminished your odds of really acquiring financing. The more grants you apply for, the better your odds of winning a couple. Remember this when you're perusing the Web searching for genuine grant openings. In case you're qualified, apply!

2. Pursue Headings

This may appear good judgment, yet you may be astonished at what number of individuals neglect to peruse headings totally when applying for grants. One of the most noticeably awful things you can do as a forthcoming understudy searching for grants is to apply pell mell for circumstances you are not qualified for. Also, sending in fragmented applications will more often than not bring about programmed exclusion for the honor too. You have eyes - use them, and read the bearings totally for every grant you're applying for.

You need to apply for however many grants as could be expected under the circumstances, yet applying for circumstances you're not qualified for will just sit around idly and keep you from applying somewhere else.

3. Round Out the Structure

A typical misstep for some, understudies applying for grants is fail to round out the whole application. Deficient applications - regardless of whether it's just a detail or two - will consider seriously your capacity to pursue bearings, botch number two to keep away from. Regardless of whether a specific inquiry doesn't concern you, it's ideal to take note of that straightforwardly on the application. As opposed to leaving a space clear, essentially express, "Does not have any significant bearing" so the structure is precisely and totally rounded out.

4. Compose Conveniently

On the off chance that you are applying for grants by means of snail-mail, ensure you are finishing your application neatly. A messy application will almost ensure inability to get grant financing. The individual perusing your application undoubtedly takes a gander at many applications every day, and a carelessly composed structure won't hold his consideration for long. Odds are, if the grant commentator needs to speculate what you're attempting to state, you're not getting the grant.

Main concern: compose conveniently! It's in every case best to send applications electronically, if conceivable, or type the data in - however on the off chance that you can't, ensure you're utilizing your best handwriting.

5. Spell Effectively

Basically, you are being "evaluated" on the presence of your grant application. Your application should be an impression of you, and poor spelling as well as syntax will reflect gravely. An application can be slick and respectable, yet in the event that it's loaded up with adolescent spelling botches and linguistically erroneous sentences, you're not going to get the grant.

To guarantee your application doesn't naturally get dismissed based on spelling, have somebody with respectable composition abilities investigate your applications already. They'll have the option to call attention to any mix-ups you may have made and tell you the best way to address them in case you're uncertain. It's smarter to request help at that point to send it a poor application, so suck up your pride and request help on the off chance that you need it.

6. Comply with Time constraints

Conceivably one of the most noticeably terrible mix-ups you can make when applying for grants is neglecting to get the application in by the due date. Grant boards of trustees set due dates for a reason, and neglecting to get the application in on time shows an absence of authoritative abilities. You've placed a great deal of diligent work and exertion into rounding out your applications - don't give your diligent work a chance to be in vain by neglecting to get the application in by the due date.

A helpful method to maintain a strategic distance from this slip-up is to check on a huge divider schedule every one of the due dates for every particular grant you're applying for. That way, you can be on top of things by knowing ahead of time when you need the applications sent. Taking a couple of additional minutes to design your timetable along these lines will most likely amplify your odds of getting subsidizing for school.

7. Maintain a strategic distance from Tricks

At long last, don't fall for any grant "opportunity" that cases they need cash in advance or your Visa data before you can be qualified for a grant. Grants should never cost cash to apply, and any individual who requests that you pay in advance is most likely working a trick to take your well deserved cash. There are a lot of assets accessible on the web and inside your locale you can exploit without paying anybody to apply for a grant.

Keep in mind, in the event that it sounds unrealistic - it most likely is!

The above missteps are regularly the absolute most basic blunders understudies make when applying for grants. By following the rules set out above, you can abstain from committing these errors inside and out while all the while boosting your odds of getting a grant or two.

Applying for grants is an overwhelming assignment as of now, so don't make it harder on yourself and sit around idly by committing errors that are effectively avoidable. By monitoring these regular issues, ideally you can abstain from making them through and through. Basically, you should simply twofold check your work and read bearings and you've just expanded your odds for grant achievement.

Grants and Awards for Your School Training

As you think about how to pay for school, the absolute ahead of everyone else to begin is with school awards and grants. Not at all like understudy advances, awards and grants by and large don't need to be reimbursed. There are billions of dollars of awards and grants accessible from a huge number of

 associations the key is doing your examination and beginning early. 

Awards depend on a blend of budgetary need, and at times, scholastic execution. For instance, the Government Pell Award offers up to $4,050 (for the 2006-07 school year) contingent upon your

monetary need and the expense of participation at your school. Applying for the Pell Award and other government awards is done through the Free Application for 

Administrative Understudy Help, or the FAFSA, which is a free money related guide structure. Your FAFSA results, called the Understudy Help Report (SAR), will illuminate you in case you're qualified for a Pell Award, and for how much.

 Different awards constrained by the FAFSA incorporate the Valuable Instructive Open door Award, the National Keen Award, and the Scholastic Intensity Award. 

School grants are another wellspring of assets for instruction that don't need to be reimbursed. They are commonly offered to understudies who meet explicit prerequisites, and are normally supported by private sponsors. Despite the fact that numerous grants are granted based on scholastic legitimacy or money related need, not all are. A few grants are irregular drawings, while others have necessities intended to concentrate on improving access to explicit socioeconomics, similar to minorities or certain fields of study.

There are a large number of need-and legitimacy based grants worth over $10 billion. There are numerous sites posting grants - right now has over $7 billion grants accessible for guests. Notwithstanding the Web, meet with your secondary school direction advisor who may have a rundown of neighborhood grant openings.

It is essential to inquire about these understudy grants ahead of schedule since many require an application as well as meeting. In spite of the fact that you won't matter for school until you are a senior in secondary school, begin to examine grants in your sophomore or junior year. This will enable you to distinguish potential grants and give you an opportunity to meet all the capability criteria. Be as explicit as could be allowed - the more focused on your pursuit, the less challenge you will have from different candidates and the almost certain you are to stand-out to the association giving the grant. For more insights regarding how to look adequately, read the free Grant Search Insider facts digital book accessible at

Apply for however many school grants as could be expected under the circumstances - there is no restriction and each dollar of grant subsidizes you collect will constrain your need of understudy credits. Numerous grants expect you to present an application as well as partake in a meeting, so make sure you fit the bill for the grant before applying. Attempt to set a particular time every week to apply for in any event two grants - each Sunday evening, for instance. In a year's time, you will have connected for more than 100 grants.

Another key reality regularly disregarded is that at last, what makes a difference most is how much grant cash you have been granted, regardless of whether it originates from a solitary grant for $1,000, or 10 grants for $100 each. Apply for enormous and little grants alike; the bigger the grant, the more challenge there likely is for it, so you may discover in your quest that applying for some, littler grants will improve your odds of being granted cash.

One final expression of alert - make certain to maintain a strategic distance from grant tricks. Regular indications of grant tricks incorporate requesting very point by point individual data, for example, a Standardized savings number or date of birth. Any grant that solicits you to pay cash from any dollar sum is likely not real. Grants which expect you to give any sort of monetary data, for example, financial balance numbers or charge card numbers are in all likelihood tricks. Accepting a notice that you're a finalist in a grant you never connected for is more likely than not a trick. As a rule, grant search administrations, while not really tricks, don't offer an incentive well beyond what a web index like Google can give, so it's normally not worth paying for them. To the exclusion of everything else, trust your gut impulses - if something feels like a trick, it presumably is.

Christopher S. Penn is the maker and maker of the Money related Guide Digital recording, a day by day free Web radio show about making school moderate, just as Boss Innovation Official of the Understudy Credit System. This association offers government understudy credits and understudy advance solidification for understudies, both undergrad and graduate. His work has been included in a few books, papers, and meetings.

Fruitful Grant Search

 

Prior to obtaining cash, ensure you investigate the majority of your alternatives. There are a great many dollars worth of grants that go unawarded every year. So as to get this free cash, you need to apply!

In the first place, check for neighborhood grants that are not promoted broadly. Great spots to begin are with your boss and your folks' managers, your bank, neighborhood rotary clubs and network associations, your religious association, your school, your nearby library, establishments, and associations that speak to your social legacy, vocation field, or that of your folks.

Second, check with the school you plan on visiting, which regularly offer grants for explicit profession fields or grants for people just going to their school. Numerous schools will have these grants, alongside other neighborhood grants, recorded on their site or a printed grant list accessible from the money related guide office.

Be careful with 'paid grant administrations' or organizations that 'ensure cash for school'. You can utilize free web crawlers to find and apply for grants and will have a similar chance to win the grant as every other person.

Third, perform watchword scans on the Web for grants, explicitly incorporate catchphrases, for example, expected vocation and related proficient associations. Numerous organizations and expert associations offer grants for understudies seeking after a profession in a particular field and many don't post their grants anyplace yet on their site.

You ought to likewise check these free destinations for grant postings. Numerous grant internet searcher locales enable you to peruse a huge number of grant openings and limited your inquiry by school, gpa, field of study, extracurricular exercises, ethnicity, and religion.

Grant Tips for Progress

Peruse the Fine Print - Make certain you meet all necessities and capabilities before investing energy in a particular grant. Numerous grant audit boards will acknowledge your application without an underlying survey, however in the event that you are not qualified you will never be chosen as the champ.

Play the Chances - Apply for a few grants and don't constrain yourself to a couple of uses. Likewise, littler, nearby grants for your particular school are probably going to have less candidates and rivalry, which will give you better chances.

Know your Chances - Some grant supporters will distribute the quantity of candidates and the quantity of grants granted the earlier year. If not, it is alright to call the grant support and solicitation this data. On the off chance that there is just 2 grants accessible and the support got 2,000 applications a year ago, you might need to put your time into an alternate grant application.

Concentrate on your Qualities - In the event that you are a competitor, center around athletic grants. On the off chance that you are 'An' understudy, center around legitimacy put together grants or those based with respect to GPA. Don't arbitrarily choose grants that you are not prone to have the experience or aptitude to win.

Comply with record-breaking constraints - Write in a schedule and track all required application due dates. In the event that you miss a due date, you will be consequently precluded.

Inexhaustible Works Best - A few grants are sustainable for various long stretches of school. It will take you a similar measure of time to apply, however you will get cash for every time of school. This is an easy decision. Apply, apply, apply..

Be Readied - Grant applications frequently require comparative data. To spare time make an envelope that incorporates a duplicate of your tax documents, your resume or work history, network administration or volunteer understanding, school clubs and exercises, transcript, and suggestion letters. Keep a duplicate of each application and paper you submit in this equivalent organizer. It will spare you time and keep you on track!

Realize What's Expected of You - A few grants will expect you to go to an honors function, keep up a specific evaluation point normal, stay in a field of study, and so on.. On the off chance that you question that you will most likely keep on qualifying it might be smarter to skirt this grant and continue looking.

الجمعة، 9 أغسطس 2019

طرق زيادة الثقة بالنفس



حتى تكون ناجحاُ في عملك ومحبوباً بين الناس عليك أن تمتلك صفات معينة؛ كالقيادية، وروح التعاون، والثقة بالنفس،

ومهارات اتصال جيدة تتيح لك بث روح الإيجابية وطاقة تفاؤل لكل من حولك. لو أخذنا أحد هذه الصفات وتفكرنا فيها ملياً مثل الثقة بالنفس، ماذا تعني؟ وكيف تكون؟

هل هي مكتسبة أم من الصفات الفطرية التي تولد مع الشخص؟ كل هذه الأسئلة وأكثر سنجيب عليها في في هذا المقال.


في البداية يلقّب الإنسان الضعيف والمقصود هنا بضعف إدراكه وليست بنيته الجسديّة بالشخص عديم الثقة والذي لا يملك حرية كاملة بالتحكم بتصرفاته، وقلقه الدائم،

 وانقياده خلف الانتقادات من حوله. كله سلبيات، متردد ولا يمكن الاتكال عليه في أخذ القرارات؛ وعكس ذلك تماماً هو الشخص الواثق بنفسه المتأقلم مع كافة الظروف والمتغيرات من حوله.


طرق زيادة الثقة بالنفس
من خلال الدراسات والبحوث نستنتج أنّ هذه الصفة المميزة مكتسبة؛ إذ بإمكان أي شخص منا تعلم طرق وأساليب محددة ليصبح واثقاً بنفسه مع الكثير من الإصرار والمضي قدماً فيها، نستذكر لكم بعض وأهم هذه الطرق:

تعتمد حياتنا على مبدأ التجربة والخطأ، فلا داعي للخجل إن أخطأت بل حاول مرة واثنين وثلاثة لتصل للنتيجة المرجوة. ف

طابع العلماء لا يسقطون من أول محاولة خاطئة، بل يستمرون وهم مقتنعون بما لديهم من قدرات لتوصلهم إلى أعلى طموحاتهم.
لا تدع أحداً أن يثبط عزيمتك أو حتى أن يستهزء بك، ق

بعمل ما تراه مناسباً ولا تلتفت لأي كلام جارح.
أجندتك الخاصة تحوي كل تفاصيل حياتك وأمور تنوي إنجازها، بخطوة كهذه تكون حياتك منظمة أكثر بحسب الأولويات.

إبحث عن الإيجابيات في ذاتك، واطرد كل الافكار السلبية التي تضعف عزيمك، وضع الثقة والنجاح نُصبَ عينيك.

مارس التمارين الرياضية واجعلها عادة لك، حيث تخفف التوتر والضغط النفسي جراء مشاكل الأسرة والعمل.
من شأن الغذاء الصحي المتوازن رفع المعنويات والحدّ من حالات الاكتئاب؛ بالأخص تناول الشوكولاته الداكنة التي تعمل على زيادة هرمون السعادة من الدماغ لإنتاجية وثقة أكثر.


يعتبر المظهر الخارجي الجيد من أهم عوامل الثقة بالنفس وتحسين العلاقات الاجتماعية، فاهتم بمظهرك لإنعاش الثقة بالنفس.


إقرأ أكثر، ووسع أفقك، وتعلم كيفية زيادة القدرات العقلية وإخراج الشخص المبدع داخلك.


تحدث مع نفسك وشجعها، لا تصغِ لمن يقول أنّ هذا جنون وإنّما أسلوب لإعادة برمجة عقلك لتصقل شخصية واعية مدركة معتزة بنفسها بعيدة عن الانهزام والاستسلام.

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